OBESITY AND ITS EFFECTS ON OVERALL HEALTH

Obesity is not just a problem of abdominal girth/circumference or it's not just a weight issue, it has become a disease as it has serious effects on one’s health in terms of physical, metabolic as well as psychological.
It happens when one is consuming too many calories( carbs+sugar) for example: fast foods, fried foods, fatty, cookies, chocolates, candies, sweetened drinks, alcohol, High carb foods (bread), etc.will lead to weight gain that one can recognize from waist, wide neck, abdominal girth, BMI.
It has been observed that one can also become depressed due to their excessive weight, fatty looks, having other health problems such as type 2 diabetes, breathlessness, sleep apnea, hypertension, stroke, heart disease, arthritis, etc. which is more commonly seen in young women as they are more conscious for their outlooks.

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